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Week 1 encompasses introduction and tactics of yogic techniques –pranayama, meditation, restorative yoga with mudras, asanas, yoga Nidra and chanting. We selected distinct analysis-proof techniques knowledgeable each on sensible amount and through the lectures on anatomy and physiology of yoga.

If there’s a pool, Seashore, or spa, ensure you pack not less than 1 bathing match. For footwear, carry a set of sneakers or relaxed walking shoes, along with sandals or other footwear which might be uncomplicated to slide on and off.

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